My old house mate Henry has taken up running and as usual he’s really going for it. Hadn’t seen him in a while and he tells me he’s running like 4 or 5 days a week! To me this was amazing! Why? Well, I’ve always liked running, with the pinnacle being winning the 100metres and the 4x100m relay at sports day as a kid. Also over the years have done Park Runs, various 5kms, 10k’s and half-marathons + have run the London Marathon back in 2011 and Stockholm Marathon in 2018, BUT have never trained more than 2 or 3 days a week, except one possible time when I think I ran for 4 days in a week, but that was as a test to absolutely force myself. Anyways…
